How difficulties affect us

Life’s natural challenges, changes and losses can bring up complex and destabilising emotions. You may find yourself experiencing symptoms such as depression, anxiety, or obsessive thoughts – or feeling angry or confused. All this can impact your relationships, your work, and even your physical health.

Flexible support

Anchor’s experienced therapists work flexibly to provide support wherever you may need it, helping you explore and overcome your particular difficulties on a practical, emotional, or spiritual level. We offer counselling for a wide range of issues, including: their individual therapist profiles.

• Anxiety and stress
• Relationship and family problems
• Work-related issues
• Bipolar disorder / manic depression
• Anger
• Addiction
• Sex and sexuality
• Bereavement and loss
• Identity issues
• Eating disorders
• Self-harm
• Chronic fatigue syndrome (ME)

• Depression and suicidal thoughts
• Separation and divorce
• Cross-cultural issues
• Abuse and trauma
• Low self-esteem
• Phobias
• Panic attacks
• Coping with daily life or social situations
• Loneliness and isolation
• Terminal / chronic illness
• Post-traumatic stress (PTSD)
• Obsessive thoughts and actions (OCD)

Some of our team specialise in working with particular issues. You can find out more information in their individual therapist profiles.