It’s very normal to have a lot of queries and concerns when first thinking about counselling. So we’ve put together some clear, jargon-free information about how counselling works, plus answers to some of the really common, practical questions such as ‘How long will it take?’.

We’ve also created a brief overview of the main different types of counselling available with Anchor therapists. There is no one ‘best’ type of counselling, but you may find some approaches just feel like a better ‘fit’ for you than others – so it’s worth finding out a little more about them.

If you have any other questions, just contact us and we’ll do our best to answer!